MOVE | LEARN | TEACH | CREATE
At Reflex Performance we're passionate about helping you achieve your fitness goals. Our 1:1 individualised coaching program is designed to guide you to your highest potential through customised fitness, nutrition and lifestyle coaching.
We believe that every person is unique and deserves a program that is tailored to their specific needs. Whether you're striving for peak performance or simply aiming to improve your overall health and well-being, the team will work with you to create a program that fits your lifestyle, preferences and goals.
HOW IT WORKS
1
INITIAL CONSULTATION
2
PHYSICAL ASSESSMENT
3
START TRAINING
4
CHECK-INS
During your 30-minute call your coach will get to know you, your goals, training experience, and lifestyle habits to identify obstacles that may hold you back, and determine an optimal training schedule.
COMPANION APP
Have your coach in your pocket for every workout. We use the CoachRX app to deliver your training program to you. This includes daily workout plans, detailed video demonstrations and progress tracking.
You can easily access your daily routines, review past workouts, and communicate with your coach for guidance. This is a powerhouse fitness tool built to empower you to achieve your goals while staying connected and motivated.
LETS GET STARTED
Share your details, fitness objectives, and preferences, and our coaches will get back to you to begin working through your training plan. Take the first step towards a healthier, fitter you today!
Testimonials
"I have put on 13kg of muscle and increased my max strict pull ups from 1 to 7"
Keely M
"I've managed to lose 6 kg while gaining muscle mass. I've improved my squats and deadlifts by over 30 kg"
Nick F
"With Michael's guidance, I managed to achieve a 30+ minute personal best on my Marathon time"
Ben S
"I've been absolutely stoked with the results. Some of which include almost doubling my maximum pull ups and hitting a 1RM of 180kg on a deadlift"
Daniel T
"Since I started with Michael, I've lost 10.6kg and maintained my muscle mass"
Daniel S
"Within 6 months, I noticed dramatic changes in my ability to run faster and longer, consistently making strength gains"
Marco D
"My fitness goals have changed, and Michael's programming has continually adapted to meet these changes"
Lachie T
